Why is it so important to stop and smell the roses? We talk about the value of creating a five-sense library of moments in time as a resource for grounding.
When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control.
Grief is more than just an emotional experience. It rewires the brain, changes how the body functions, and challenges us spiritually. Learn how to transform it.
Can creative expression help you heal? Learn ways it can, and ideas to get you started. Grieving sister and aging pet owner Sarah shares "How to Say Goodbye."
By Susan Peterson There’s this thing that happens after someone you love dies. The world doesn’t end, even though it feels like it should. You’re left standing in a grocery store aisle staring at applesauce, or sitting at a red light while your...
Loss - especially traumatic loss - can trigger an existential crisis similar to a midlife crisis, but with the added dimension of grief. Our guest Phil Cohen shares his transformative journey.
Can you take heartache and put it to verse? Our guest Gary Browe has written a poetry book on loss of all kinds and shared some of them in song.
Grief can make you feel everything inside you has collapsed. With these seven tips, learn how small, meaningful goals can help you move forward after loss.
Grief can make you feel everything inside you has collapsed. Learn how small, meaningful goals can help you move forward after loss.
Dizziness, confusion, and incontinence of urine - is it old age or is it a treatable condition called Normal Pressure Hydrocephalus (NPH)? Listen to learn.