Why is it so important to stop and smell the roses? We talk about the value of creating a five-sense library of moments in time as a resource for grounding.
When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control.
Learn how to use mindfulness to sit in the thick of sorrow and still sense that there is something unbroken inside of you.