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Two women gripping hands in support. Grief groups that incorporate mindful listening or even quiet companionship can be unexpectedly healing. Sometimes just breathing next to another person who gets it is enough. (Image source: Pixabay, AndPan614)

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Coping Forward: Mental Health Strategies After Major Loss

After a serious loss, you’re not just grieving the person or thing that’s gone, you’re adjusting to the way the world now behaves around you. Managing your mental health in this space isn’t about “moving on” or “finding closure.” It’s about making...

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