S6E09-Grief

A sailboat on stormy seas heading towards brighter skies and beautiful sunset. We delve into the application of mindfulness in navigating the experience of grief.

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Further reading

Close-up of face of young Caucasian businesswoman sitting in deep thought with clasped hands

Coping Forward: Mental Health Strategies After Major Loss

After a serious loss, you’re not just grieving the person or thing that’s gone, you’re adjusting to the way the world now behaves around you. Managing your mental health in this space isn’t about “moving on” or “finding closure.” It’s about making...

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