A brilliant red Indian paintbrush wildflower against the backdrop of a wide open meadow. In this blog we talk about mindfulness and building a 5-sense snapshot in a library to be used for grounding What’s in Your Library? Building Grounding Resources through a Practice of Mindfulness
Pneumonia kills millions every year, often because people wait too long to get help. Learn how to spot the warning signs early and why denial can be deadly.
Have you ever had a dream so vivid it felt like your dead loved one was really there, even if they’ve been gone for years? Learn how common these experiences are.
Have you or a loved one experienced anxiety before, during or after cancer scans? You're not alone! You may feel like cancer takes away your control, but there are some things you can do to make your life better in this challenging time. Listen to...
Heart disease is the #1 killer in the US. Learn all about coronary artery disease, heart attack symptoms (especially women), and how to live best with heart failure.
Feeling tired, dizzy, or just "off" during cancer treatment? It might not just be the meds - dehydration can seriously affect your recovery. Learn what to watch for and what to do about it.
Travel abroad can come with many risks for the unprepared. This episode equips you with knowledge to travel smarter, stay safe, and fully enjoy your adventures.
