Chemo brain is a real challenge, and chemotherapy can also affect emotional regulation. How do you manage brain fog and chemo rage? Listen to learn
When people around you are facing difficult times, you many not know what to say. Learn conversational tools to help them more effectively.
How to make sense out of a CT scan report as we continue our series of “Everything you always wanted to know about cancer, but didn’t have anyone to ask”
If you are incapable of making medical decisions, who would you want to speak for you? How do you let them know what is important to you in your care? We discuss the importance of preparation at any age, how to do it, and what resources are available to help.
Does grief get smaller over time, or do we instead we grow larger around it? We talk about the ways way grow even while still grieving three years after a loss.
Can making good choices extend our healthy life and shorten the dying process at the end? We talk about compression of morbidity and how to live our best life.
We take a look at the historical impact of vaccinations in the trajectory life-limiting infectious diseases. We continue our series about deaths you don’t have to die from by talking about immunizations. There are behaviors that we have that can rob us of the chance to live out our full life span;...
You may not be able to cheat death, but can you delay it? We know that everyone dies, but the timing may be modified by our lifestyle choices. Learn what the research says can prevent premature death. In this Episode: Transcript 02:48 – Celebrating Supercentenarian Mamie Kirkland (1908-2022)...
What does research have to say about processed vs whole foods, and how do you make the best choices? Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods, such as fruits and vegetables, we may lower our risk...
Does the gut microbiome affect immunity and other aspects of health? You’ll be surprised how vital our tiny allies are, and how our diet affects their function. Gut Microbes produce numerous neurotransmitters vital to mental health, synthesize several vitamins, help the body absorb nutrients...