If you knew this would be your last good day with someone, or your own independence, would you do something different? Why wait? This episode is all about capturing those moments...and eating lots of pizza and ice cream!
What is different about grieving as a millennial? Learn from Claire as she shares her perspectives about millennial grief, widowhood, and using humor to normalize the life cycle, which, of course, includes death.
What does it take to heal and go on after a loss? Dr. Ken Doka - an international expert on grief work - is our guest this week to share his wisdom with you.
Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
What do you do after a best friend dies? This week we talk about friendship: challenges, rewards and were to start on the journey of making new friends.
What is the most eco-friendly way to be buried? Composting uses no chemicals, decreases CO2, and can even filter toxins, transforming a body into nurturing soil.
Kicked the bucket, pushing up daises, passed on...why do we struggle to say they "died"? Learn about why we use euphemisms, and how our choice of words matters.
Dreams are a way to process grief, especially if we didn't get to say goodbye. We explore grief dreams and things you can do if those dreams are nightmares.
Historic cemeteries are filled with ornate carvings on gravestones. Learn all about the special meanings of some of these motifs, icons and text.
Why is the second year of grief so hard? Don't worry, it's normal! We explain why and how others can help. And you're not alone, Claire shares her grief journey.