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Further reading
Did you know that people with higher education tend to live longer than those with least education? The death gap related to education is not necessarily between college grads and non-grads, but primarily between high school dropouts and graduates...
You may not be able to cheat death, but can you delay it? We know that everyone dies, but the timing may be modified by our lifestyle choices. Learn what the research says can prevent premature death. In this Episode: Transcript 02:48 –...
What does research have to say about processed vs whole foods, and how do you make the best choices? Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods...
Does the gut microbiome affect immunity and other aspects of health? You’ll be surprised how vital our tiny allies are, and how our diet affects their function. Gut Microbes produce numerous neurotransmitters vital to mental health, synthesize...
All this talk about microbiome, gut flora, prebiotics, probiotics…what does it all mean, and how important is it to our health? Learn all of this and ways to foster that perfect balance! In this Episode: Transcript 03:33 – Ways to Die in...
Learn about the personal, social, economic, and environmental factors that influence your health, and steps you can take now to increase your longevity and quality of life. In this Episode: Transcript 03:22 – Ways to Die in the Future:...