Loss - especially traumatic loss - can trigger an existential crisis similar to a midlife crisis, but with the added dimension of grief. Our guest Phil Cohen shares his transformative journey.
Learn how mindfulness and supportive bonds help us navigate the experience of grief, and moment by moment place us on the path to healing.
Learn how to use mindfulness to sit in the thick of sorrow and still sense that there is something unbroken inside of you.
What does it take to heal and go on after a loss? Dr. Ken Doka - an international expert on grief work - is our guest this week to share his wisdom with you.