You may not be able to cheat death, but can you delay it? We know that everyone dies, but the timing may be modified by our lifestyle choices. Learn what the research says can prevent premature death. In this Episode: Transcript 02:48 –...
What does research have to say about processed vs whole foods, and how do you make the best choices? Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods...
What does it take to live to be 100? We talk about how to live to 100 as we celebrate the life and positivity of Betty White and 100 years of Cheeze-Its.