Cancer staging is very important to guide treatment decisions and eligibility in studies. When an oncologist delivers a diagnosis it will include stage, but what does that mean? After an agonizing period of tests, waits for results, and finally an answer, many people go numb as soon as they hear the word “cancer” and fail to ask for clarification about terminology. Learn what you need to know to be an active participant in your care.
In This Episode:
- 01:45 – Recipe: Alabama Lane Cake, featured in “To Kill a Mockingbird”
- 03:13 – A Short Guide to a Happy Life by Anna Quindlen
- 07:23 – What You Need to Know About Cancer Staging
- 09:48 – The Exceptions to Staging
- 11:02 – Understanding Staging with a Stomach Cancer Example
- 18:11 – Cancer Staging Sub-Categories
- 20:44 – TNM Categories
- 24:15 – Discussion – Thoughts About Stage 4
- 30:22 – A Letter Attributed to David Bowie, Who Died from Liver Cancer
- 32:57 – Outro
What is Cancer Staging?
Our focus today is to help you understand the cancer staging system. The stage of disease measures if the cancer has spread, and how far is has spread from where it started. Cancer staging is a way to communicate the extent of cancer in the body so that everyone involved is speaking the same language.
Cancer Staging Example: Stomach Cancer
Marianne used stomach cancer as a way to understand staging. You can use the image below and follow along as she describes the anatomy.

You can also refer to the National Cancer Institute explanations:
- Layers of the stomach wall
- Stage 0 (carcinoma in situ) of the stomach
- Stage I (also called stage 1) stomach cancer
- Stage II (also called stage 2) stomach cancer
- Stage III (also called stage 3) stomach cancer
- Stage IV (also called stage 4) stomach cancer
- Recurrent stomach cancer
Marianne also shared about cancer sub-categories, such as 1a, 2c, etc. This further refines the definition of how far the cancer has spread.
Cancer Staging with TNM Categories
The Tumor-Node-Metastasis notation is an even more refined way to define the extent of cancer spread. TNM helps to establish the anatomic extent of the disease, and the combination of the 3 factors can define the overall tumor stage. This method allows for simplification, with cancers staged from I-IV, with stage IV being the most severe stage.
Cancer Staging with TNM Categories | ||
Stage | Meaning | TNM |
0 | Indicates carcinoma in situ | Tis, N0, M0 |
1 | Localized cancer | T1-T2, N0, M0 |
2 | Locally advanced cancer, early stages. | T1-T2, N1, M0 |
3 | Locally advanced cancer, late stages. | T1-T4, N2-N3, M0 |
4 | Metastatic cancer. | T1-T4, N1-N3, M1 |
Is Cancer Stage the Same as Grade?
One thing that is often confused is Tumor Grade vs Stage. This can cause extreme worry thinking one has advanced cancer, when this is actually referring to the cell characteristics.
Tumor grade describes how normal or abnormal cancer cells look under a microscope. The more normal the cells look, the less aggressive the cancer and the more slowly it grows and spreads. On the other hand, the more abnormal the cells look, the more aggressive the cancer and the faster it is likely to grow and spread.

Tumor grade is not the same thing as cancer stage. Stage refers to how large a cancer tumor is and how far the cancer has spread. See Cancer Staging to learn more.
It is possible to have a high-grade (aggressive cancer) with low stage. An example would be a Grade 3 DCIS breast cancer that is still in situ, or stage 0. Even though the cells have changed considerably, they have not yet broken out of the milk ducts in the breast. This has a very good prognosis because the cancer has not spread. So don’t confuse Grade 3 with Stage 3.
Related Episodes:
- S5E45: Why Does Cancer Exist? Empower Yourself With Understanding
- S5E46: “Why Do I Have Cancer?” Kismet, Chastisement or Coincidence?
- S5E47: MythBusters – Cancer Edition; Clarifying Common Cancer Myths & Misconceptions
- S5E48: How to Read a CT Scan Report – Learn the Sections Relevant to Your Diagnosis
- S5E49: Are there Miracle Cures for Cancer? With Dr. Jeanna Ford
- S4E46: What You Need to Know about Stomach Cancer – Part 1
- S4E47: What You Need To Know About Stomach Cancer, Part 2
Live Deeply Every Day
Charlie read an excerpt from the book “A short Guide to a Happy Life”, by Anna Quindlen, the bestselling novelist and columnist. In it she reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. You can pick up a copy of the book here on Amazon.
How David Bowie Faced Death
Charlie read a letter attributed to David Bowie, who turned his terminal liver cancer diagnosis into a challenge to complete one more work. Bowie died on January 10, 2016 from liver cancer, but not before releasing his Blackstar album on 8 January 2016, coinciding with his 69th birthday.
I will die… I know there are only a few months left until the end of my earthly journey…
What should I do? Despair, sink into depression, reject the idea of death, and pretend the illness doesn’t exist?
Or should I decide to defeat death… I decide it with my soul because only the soul and the heart give me the inspiration to compose music, as I’ve done for 50 years…
I count the hours I have left, and as the doctors tell me, I can predict, within a certain margin, the date of my death. The release of my last work is scheduled for January 8, 2016, my 69th birthday.
I work day and night; I have the time to compose, perfect, perform, record in the studio, and make videos… I do it as quickly as possible because I don’t want my face to show the mark of death, which mockingly is cutting down my body without me being able to defend myself…
But I challenge you, death… To hell with it if I don’t challenge you!
I challenged and conquered the world of fans in the '70s with the pride of ambiguity… I loved men and women; I was a man, a woman, an alien, and finally, a celestial body.
What can you do, death, against my eternity, my genius, my madness, my creativity, my music that will live forever?
I am Lazarus, torn from the scars. I will die in the body, but I will live forever through my music.
I lived long enough to receive birthday wishes. I thought I wouldn’t make it to see my album released… I survived January 8… And you, my dear killer, lost!
Just think, if you hadn’t knocked on my door, I would have created 24 works; I would have managed to live to 100, and instead, thanks to you, I have 25!
You know… I will be free as a bird.
Recipe of the Week: Alabama Lane Cake

References:
- Alabama’s Lane Cake Was Popularized By To Kill A Mockingbird
- Was This David Bowie’s ‘Last Letter’? | Snopes.com
- David Bowie dead: What is liver cancer, the disease which ‘claimed the singer’s life’? | The Independent | The Independent
- TNM Classification – StatPearls – NCBI Bookshelf
- 4 Things You Might Not Know About Cancer Staging | Roswell Park Comprehensive Cancer Center – Buffalo, NY
- Colon Cancer – Guidelines Detail
Resources:
- Cancer Types | This Is Living With Cancer | Official Site
- Cancer Resources – Chemocare
- Cancer Information & Resources | Understand Cancer Together®
- Who We Are – Stupid Cancer
- Cancer Guide: 2023 PRCG Summer.indd
- What is a healthy diet? | Cancer Research UK

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