Learn how mindfulness and supportive bonds help us navigate the experience of grief, and moment by moment place us on the path to healing.
Learn how to use mindfulness to sit in the thick of sorrow and still sense that there is something unbroken inside of you.
Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
Adaptation is something humans that survive become very good at. We must adapt so that we can survive and live the best life that we can. Despite the reason for our needing to adapt to a new normal as well as those situations where we were fine with...