Why is it so important to stop and smell the roses? We talk about the value of creating a five-sense library of moments in time as a resource for grounding.
When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control.
"Gaslighting" has been ubiquitous in common language recently, but it is often misused from its original meaning. True gaslighting is a form of a emotional abuse...what do you within one of these relationships and even communication...
Have you thought you were literally going crazy since a loved one died? You're not alone! Learn how grief changes the brain and things you can do to improve.
Everyone dies…and it is a fact of life that many people are afraid to think about. Why is that? Learn the reasons and how to tackle and grow from the fear.
Traumatic or complicated grief is grief and mourning over a death that came about in traumatic circumstances (e.g. sudden, suicide, murder). COVID-19 brought a new dimension of related to illness because loved ones often died suddenly and alone...