With alcohol-free months such as ‘Dry January’ or ‘Sober October’ gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it. Here are Tips to Help You Take a Break from Alcohol: Track what changes, Choose supportive social spaces, Don’t do it alone, Stay engaged, and Keep the ritual, but without the alcohol. Learn more in S6E42
