What does research have to say about processed vs whole foods, and how do you make the best choices? Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods...
Does the gut microbiome affect immunity and other aspects of health? You’ll be surprised how vital our tiny allies are, and how our diet affects their function. Gut Microbes produce numerous neurotransmitters vital to mental health, synthesize...
Chronic inflammation contributes to 50% of deaths worldwide. Learn how obesity and inflammation are related, cause disease, and how to reduce inflammation.