Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
Our guest this week is James Kawainui who comes from many generations of Kahuna (mystics and healers). He talks about presence in our everyday lives and how being present helps us decided what to do next.
Adaptation is something humans that survive become very good at. We must adapt so that we can survive and live the best life that we can. Despite the reason for our needing to adapt to a new normal as well as those situations where we were fine with...