Falling is more than a bruise to our dignity; it can lead to disability, bone breaks, brain bleeds, loss of independence, and premature deaths. Learn the risks and how to avoid them. In this Episode: 01:51 – “The Apprentice” 04:15...
What contributes to a healthy, fulfilling life? Listen to learn about the physical, mental and social behaviors geriatricians recommend for aging well, regardless of where you are in life.
We talk about what research tells us about loneliness, and what you can do to combat it. We also share how some elders in China are overcoming societal norms to meet their needs. In this Episode: 02:42 – The Fable of the Sand Dollar and Almond...
How much would your life change if you embraced the concept that we will all die...but then got busy living with the gift of that perspective?
This week’s show addresses these ideas and embraces the idea of living our lives as if we were dying.
What does it take to live to be 100? We talk about how to live to 100 as we celebrate the life and positivity of Betty White and 100 years of Cheeze-Its.