S4E4
Further reading
The expectations we put upon ourselves for a "perfect" holiday can wreak havoc on our stress levels, mood, and relationships. One of the things we can do to take care of ourselves is to get enough rest. Learn 5 tips to help you wind down and improve...
Can multivitamin supplements help prevent memory loss and mental decline in older adults? We share research that shows encouraging results. Learn also all about Alzheimer's disease symptoms, causes, treatments and self-care in our S1E48 rebroadcast...
When is it time? We talk about this agonizing decision in this episode. Learn also about a quality of life tool to help.
Does grief get smaller over time, or do we instead we grow larger around it? We talk about the ways way grow even while still grieving three years after a loss.
Falling is more than a bruise to our dignity; it can lead to disability, bone breaks, brain bleeds, loss of independence, and premature deaths. Learn the risks and how to avoid them. In this Episode: 01:51 – “The Apprentice” 04:15...
Can making good choices extend our healthy life and shorten the dying process at the end? We talk about compression of morbidity and how to live our best life.