Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
What do you do after a best friend dies? This week we talk about friendship: challenges, rewards and were to start on the journey of making new friends.
What is the most eco-friendly way to be buried? Composting uses no chemicals, decreases CO2, and can even filter toxins, transforming a body into nurturing soil.
Kicked the bucket, pushing up daises, passed on...why do we struggle to say they "died"? Learn about why we use euphemisms, and how our choice of words matters.
Dreams are a way to process grief, especially if we didn't get to say goodbye. We explore grief dreams and things you can do if those dreams are nightmares.
Historic cemeteries are filled with ornate carvings on gravestones. Learn all about the special meanings of some of these motifs, icons and text.
Why is the second year of grief so hard? Don't worry, it's normal! We explain why and how others can help. And you're not alone, Claire shares her grief journey.
There is a story about a horse on the dining room table that is a parable about how death is known but ignored and not talked about. You cannot make the horse disappear, but you can speak of the horse and thereby render it less powerful. Learn how...
Jeanna's mom died unexpectedly in a car accident on Mother’s Day. As she shares her grief experience, we discover we are not alone in our reactions to death.
Today we focus on comfort - how Arlington Ladies make funerals a time of comfort, honor and remembrance, and how a doctor comforted a patient at the end of life with a beer. Listen also to more songs to wake the dead!