When you are not feeling well, even getting a glass of water can seem an unsurmountable challenge. However physical activity is going to improve your physical function, decrease fatigue, and improve your quality of life. Learn how!
This is part two on our discussion of fatigue. Fatigue can be improved by finding an energy balance between rest and activities. We discuss the role of inactivity, anemia, poor sleep, depression, and anxiety as well as tips to manage.