Can Creative Arts Help You Heal? Learn Several Ideas to Get You on Your Way When someone you love dies, the world doesn’t end, even though it feels like it should. When your grief feels too big to carry and too invisible to speak about, there’s...
Loss - especially traumatic loss - can trigger an existential crisis similar to a midlife crisis, but with the added dimension of grief. Our guest Phil Cohen shares his transformative journey.
Can you take heartache and put it to verse? Our guest Gary Browe has written a poetry book on loss of all kinds and shared some of them in song.
Learn how mindfulness and supportive bonds help us navigate the experience of grief, and moment by moment place us on the path to healing.
Learn the science behind the mother-daughter relationship, why the death of a mother is a life-changing event, and tips to improve communication.
Don't just say “let me know what I can do” - offer and drop off grief groceries instead. Learn about this simple yet meaningful and practical gesture.
Kintsugi is the Japanese art of repairing broken pottery pieces with gold. Like grief, the process requires time and patience, but there is hope in the work.
Anxiety and depression are common with loss of a loved one or chronic disease. Learn the benefits, how to find the exercise right for you and set realistic goals.
How do we grieve the death of a father, and what are some of the impacts? Learn about the research and strategies to help.
How do you write a condolence note? This episode is all about the proper way to do it, complete with tips on how to find the right words.