If you knew this would be your last good day with someone, or your own independence, would you do something different? Why wait? This episode is all about capturing those moments...and eating lots of pizza and ice cream!
What is different about grieving as a millennial? Learn from Claire as she shares her perspectives about millennial grief, widowhood, and using humor to normalize the life cycle, which, of course, includes death.
What does it take to heal and go on after a loss? Dr. Ken Doka - an international expert on grief work - is our guest this week to share his wisdom with you.
Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
A death changes everything: routines, relationships, feelings of of security, plans for the future...the list goes on and on. In this episode we talk about some of the forms of loss so you can recognize them.
Kicked the bucket, pushing up daises, passed on...why do we struggle to say they "died"? Learn about why we use euphemisms, and how our choice of words matters.
How would you manage your grief if you had superpowers? Grief is work, and as we learn from WandaVision, escaping it can have consequences, even for a superhero.
Why is the second year of grief so hard? Don't worry, it's normal! We explain why and how others can help. And you're not alone, Claire shares her grief journey.
Learn developmentally-appropriate ways to talk to children about death and some tools to help you in your conversation.