Anxiety and depression are common with loss of a loved one or chronic disease. Learn the benefits, how to find the exercise right for you and set realistic goals.
How do we grieve the death of a father, and what are some of the impacts? Learn about the research and strategies to help.
How do you write a condolence note? This episode is all about the proper way to do it, complete with tips on how to find the right words.
Caregiving for a terminal loved is a marathon, and it can seem hard to imagine life without them and the responsibilities of taking care of them. What do you after your duties are over? Two men who cared for wives with dementia answer that question.
How do you tell a someone with dementia that a loved one died? Learn tips for this very important conversation, what to expect and how to adjust to difficulty.
If you knew this would be your last good day with someone, or your own independence, would you do something different? Why wait? This episode is all about capturing those moments...and eating lots of pizza and ice cream!
What is different about grieving as a millennial? Learn from Claire as she shares her perspectives about millennial grief, widowhood, and using humor to normalize the life cycle, which, of course, includes death.
What does it take to heal and go on after a loss? Dr. Ken Doka - an international expert on grief work - is our guest this week to share his wisdom with you.
Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
A death changes everything: routines, relationships, feelings of of security, plans for the future...the list goes on and on. In this episode we talk about some of the forms of loss so you can recognize them.