Tagmeditation

S1E24: The Five Invitations – Part 3

This is the last of a three-part series where we explore Frank Ostaseski's book The Five Invitations: Discovering What Death Can Teach the Living. Today we talk about the importance of "Find a Place of Rest in the Middle of Things", and "Cultivate a Don’t Know Mind."

Ironing hand-embroidered linens

The Tao of Ironing

“When you eat, you do not eat; when you play, you do not play”. We are often so busy worrying about the future that we do not live in the present moment of our lives. For me, ironing my pillowcases has become a mindfulness meditation.

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