Tagmeditation

Episode 29: The Five Invitations – Part 3

This is the last of a three-part series where we explore Frank Ostaseski's book The Five Invitations: Discovering What Death Can Teach the Living. Today we talk about the importance of "Find a Place of Rest in the Middle of Things", and "Cultivate a Don’t Know Mind."

Ironing hand-embroidered linens

The Tao of Ironing

“When you eat, you do not eat; when you play, you do not play”. We are often so busy worrying about the future that we do not live in the present moment of our lives. For me, ironing my pillowcases has become a mindfulness meditation.

No Mud No Lotus

Episode 07: No Mud, No Lotus – What is the New Normal?

Adaptation is something humans that survive become very good at. We must adapt so that we can survive and live the best life that we can. Despite the reason for our needing to adapt to a new normal as well as those situations where we were fine with the old normal, (thank you very much!) the rules...

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