Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
What if the final resting place of our ashes was one of our greatest gifts to future loved ones? Read Sandi's thoughts on a way to do it.
This is the last of a three-part series where we explore Frank Ostaseski's book The Five Invitations: Discovering What Death Can Teach the Living. Today we talk about the importance of "Find a Place of Rest in the Middle of Things", and "Cultivate a...
“When you eat, you do not eat; when you play, you do not play”. We are often so busy worrying about the future that we do not live in the present moment of our lives. For me, ironing my pillowcases has become a mindfulness meditation.
Adaptation is something humans that survive become very good at. We must adapt so that we can survive and live the best life that we can. Despite the reason for our needing to adapt to a new normal as well as those situations where we were fine with...