Getting adequate, good quality sleep is vital to our physical and mental health. Learn tips on how to improve your routine so your body is...
We talk about the purpose of shrines, and one movement in particular - Ghost Bikes - that is making an impact to promote safe conditions...
The use of hot water for therapy and relaxation goes back centuries. We talk about the background of the modern hot tub and precautions to...
People with intellectual and learning disabilities have specific challenges in addition to healthcare needs. We share important tips and...
More and more "safe" drugs have been unknowingly laced with fentanyl for a bigger kick, with devastating results. But how can you help...
We talk about what research tells us about loneliness, and what you can do to combat it. We also share how some elders in China are...
How does a leading psychedelic researcher cope with his terminal cancer diagnosis? We learn about his experience and the therapeutic...
What contributes to a healthy, fulfilling life? Listen to learn about the physical, mental and social behaviors geriatricians recommend for...
What is Palliative Care? We answer that question in detail in this episode as we interview Connie Baker about her experiences with her...
What better way to process a death than with creative arts? Mike Ward shares his song about his father. Learn also strategies to help with...
Processing a death can be difficult, especially if it was a sudden, unexpected loss. Learn in this episode about how to find a therapist to...
Did you know a two-second diversion is all it takes to double your risk of a car accident? Learn facts and several tips to help you and...
We want our loved ones to be able to make their own decisions as long as they are able, but what do you do when they are making bad...
Learn this week about Native American views on death and funeral practices. Our guest who is indigenous herself shares how to support a...
Does choosing hospice mean the end? The Carters have shown us hospice is about holding hands, eating favorite foods, and living your best...
We talk about the important role family plays in Native American communities, learn the history of fry bread and share a poem to celebrate...
Learn about the lifetime impacts from even normal hits in a football season, and ways to minimize the risk of chronic traumatic...
Learn all about stomach cancer risk factors, symptoms & diagnosis Stomach cancer is the 5th most common cancer in the world, and anyone...
We continue our two-part series on stomach cancer, talking about cancer treatment, symptom management, end-stage disease, and how you can...
Native Americans have higher rates of cancer, dementia, and diabetes compared to other US populations. Learn some of the historical reasons...
Digital memorials are a way to keep our memory alive without a gravesite to visit. We are only to be limited by our imagination and the...
Are you overwhelmed by aggressive people in your workplace or home? Explore strategies to better navigate situations with someone who has...
What is an ICD, and should it be deactivated when one no longer wants to prolong life? Learn in this episode as we also celebrate the life...
When we plan for our inevitable death, we can make our end of life easier for loved ones. Learn what to consider and resources for your...
Parents and our relationships with them can be complicated, leaving challenges when a parent dies. Learn how one person is coping with her...
Firearms are the leading cause of death for US children and teens, and 40K American deaths in 2023. Learn about the crisis and safety...
Don't just say “let me know what I can do” - offer and drop off grief groceries instead. Learn about this simple yet meaningful and...
Chronic inflammation contributes to 50% of deaths worldwide. Learn how obesity and inflammation are related, cause disease, and how to...
The death of your sibling may receive little social acknowledgement, but the can affect you in many ways. Learn why it can have a profound...
Learn the science behind the mother-daughter relationship, why the death of a mother is a life-changing event, and tips to improve...